At Spoke 18, inspiration begins with intention.
Our work is grounded in four key pillars that shape everything we do. By integrating these core areas (tied to Michelangelo Effect Model), we offer a holistic and transformative approach—one that creates more opportunities, fosters deeper growth, and opens up meaningful paths forward for the individuals and communities we serve.
We utilize principles from world class experts and authors to supplement our Michelangelo Effect Program:
The Book – “Your Brain on Art: How the Arts Transform Us” by Ivy Ross and Susan Magsamen explores how engaging with art, from painting to music, is essential for well-being, not just entertainment, using research from neuroscience, psychology, and public health. The book argues that art provides proven solutions for stress reduction (even 45 minutes of art lowers cortisol), building community, and improving overall health, and it features insights from experts like David Byrne and Renée Fleming. It’s a guide to “neuroaesthetics,” showing how artistic expression nourishes the brain and helps us flourish by enlivening our senses and fostering curiosity.
The Book – “Eat Your Ice Cream: Six Simple Rules for a Long and Healthy Life” by Ezekiel J. Emanuel argues that longevity isn’t about extreme restriction but about simple, sustainable habits that improve quality of life, not just quantity of years. The book cuts through wellness fads to offer six evidence-based rules: don’t be a schmuck (avoid self-destructive risks), talk to people (cultivate social connections), expand your mind (stay mentally sharp), eat your ice cream (enjoy healthy food, including treats), move it (exercise), and sleep like a baby (get rest). It emphasizes happiness, purpose, and common sense over obsessive biohacking.
We believe the arts provides an opportunity to both express and heal. Whether it’s painting, poetry, music, dancing, sculpture, photography, crafts such as dream boards, etc – we make sure everyone gets an opportunity to immerse themselves.
Many of the principles we teach are detailed in the book “Your Brain On Art – How the Arts Transform Us”. This book is considered “the authoritative guide to how neuroaesthetics can help transform traditional healing … the Arts can deliver potent, accessible and proven solutions for the well-being of everyone”.
We believe that what we eat plays a vital role in building strong, healthy minds and bodies. That’s why every one of our programs includes a hands-on approach to nutrition—bringing practical, accessible strategies to the table. From preparing meals to understanding how food affects mental and physical well-being, we treat nutrition as an essential pillar of overall health.
Our program is both founded and grounded in helping people build lasting Strength—individually and collectively. At its core is a unique approach to Spirituality and Wellness, designed to inspire participants to embark on a meaningful journey driven by higher purpose.
The Strength Component of our program is always tailored to meet the specific needs and culture of each organization. For those seeking a deeper exploration of spirituality and faith, we proudly partner with the Alpha International – including Youth Alpha—as the cornerstone of our spiritual framework.
This innovative approach to build strength, we believe that every individual can benefit from exploring spirituality and wellness as sources of strength, purpose, and hope. Through creating space for honest conversation and personal reflection, we support each person’s journey.
